Explaining The 7 Stages of Grief
June 2, 2025
Grief is a natural response to loss, and it is something that everyone will experience at some point in their lives. Understanding the stages of grief can provide comfort and clarity during a difficult time. The 7 stages of grief offer a framework to help people navigate their emotions and begin the healing process.
Understanding the 7 Stages of Grief
The 7 stages of grief are a model for understanding the emotional journey individuals may go through after a significant loss. These stages are not linear, and people may move back and forth between them. The stages are:
- Shock
- Denial
- Anger
- Bargaining
- Depression
- Testing
- Acceptance
Let’s take a closer look at each stage.
Stage 1: Shock
Shock is often the initial reaction to a loss. It is a defense mechanism that helps to protect us from being overwhelmed by our emotions. During this stage, you might feel numb or detached from reality. This is the body’s way of coping with the immediate impact of loss.
How to Cope: Allow yourself time to process the news. Surround yourself with supportive friends and family who can provide comfort. Engage in calming activities such as deep breathing or gentle walks to help ground yourself.
Stage 2: Denial
Denial is a common reaction to loss. It involves refusing to accept reality as a way to protect oneself from the full impact of the situation. In this stage, you might find yourself thinking, “This can’t be happening.”
How to Cope: Recognize that denial is a normal part of the grieving process. Try to express your feelings through journaling or talking to a trusted friend. Gradually, this will help you come to terms with the reality of the situation.
Stage 3: Anger
Anger is a natural response to feeling helpless and powerless. It is a way of expressing the pain and frustration that comes with loss. You may direct your anger towards other people, the situation, or even yourself.
How to Cope: Find healthy outlets for your anger, such as physical exercise or creative expression. Consider seeking support from a therapist or support group to work through your emotions in a constructive way.
Stage 4: Bargaining
Bargaining involves making deals or promises in an attempt to regain control or reverse the loss. This stage is characterized by “what if” and “if only” thoughts, as you try to negotiate a different outcome.
How to Cope: Understand that bargaining is a normal reaction to loss. Acknowledge your feelings and express them in a safe environment, such as therapy or a support group, to help move through this stage.
Stage 5: Depression
Depression is a deep sense of sadness that often follows the realization of the full impact of the loss. It is common to feel overwhelmed, hopeless and disconnected during this stage.
How to Cope: Reach out for support from loved ones or mental health professionals. Engage in activities that bring you comfort and joy, even if it feels difficult. Remember that it is okay to feel sad and that this stage will pass with time and support.
Stage 6: Testing
Testing is the stage where people begin to experiment with new ways of coping and adjusting to life without their loved one. It involves testing out different coping strategies and finding what works best for them.
How to Cope: Be open to trying new things and exploring different coping mechanisms. This might involve joining a support group, trying mindfulness practices or setting small goals to help rebuild a sense of normalcy.
Stage 7: Acceptance
Acceptance is the final stage of grief, where people come to terms with the loss and find a way to move forward. It does not mean forgetting or being okay with the loss, but rather finding a way to live with it.
How to Cope: Focus on self-care and maintaining connections with loved ones. Consider creating a tribute or memorial for your loved one as a way to honor their memory and find closure.
Grief Therapy and Support
Grief therapy can be an invaluable resource for those struggling to cope with loss. It provides a safe space to explore emotions, develop coping strategies and receive support from a trained professional. Therapy options include individual counseling, group therapy and online resources.
How to deal with grief
- Reach Out for Support: Don’t hesitate to lean on friends, family, or support groups for help.
- Practice Self-Compassion: Be kind to yourself and allow yourself to grieve at your own pace.
- Seek Professional Help: Consider working with a therapist to navigate the complexities of grief.
Need Grief Therapy?
Understanding the 7 stages of grief can provide a roadmap for navigating the emotional landscape after a loss. Remember, everyone grieves differently, and it is important to honor your unique journey. By acknowledging your feelings and seeking support, you can find healing and hope as you move forward.
If you are looking for outpatient mental health treatment such as grief therapy, Thousand Branches Wellness provides outpatient mental health support for people just like you. Visit our website to learn more about or call us today at 877-829-2923 to get started on your journey to better mental health.
